[5 min read] Mindy shares some of the creative work showing up in a break.
[11 min read] Escaping hypervigilance
[8 min read] Growth mindset thoughts
[20 min read] Mindy shares intimate details of learning to gently love her inner critic.
[8 min read] David shares a journey to self-discovery and emotional freedom by owning one’s distress
[11 min read] Mindy shares her journey to reclaim her body as her own by breaking free from old narratives. David shares his favorite short shorts!
[10 min read] Learning to love the whole story
[11 min read] Mindy shares from the first book club session on Be Here Now and David gives you something to try and relate
[7 min read] Guess that's why we call it a nervous system?
[7 min read]
[5 min read] Mindy shares a practice that's helped us in thorny conversations
[11 min read] David finishes sharing the advice he gave our son
