Calm and Alert

[11 min read] Escaping hypervigilance

Hello friends! We apologize for the lack of newsletter last week; one reader reached out to make sure she hadn’t missed the post and it was nice to feel missed. 😅 Honestly, I feel a little jolt of delight every time I see how many people open the newsletter each week. It means a lot that you choose to spend some of your time with us. We love to hear fr…